cashew coconut sweetness


1 cup cooked old fashioned oatmeal
1/2 cup cashews
1/3 cup shredded coconut
1/4 cup turbinado sugar

Directions: In a food processor or magic bullet, blend cashews coconut and sugar until it is a shredded consistency. Mix desired amount (I used about 2T) in with oatmeal and enjoy!

mOMent: The subconscious mind is a powerful tool, have you spoken with your today? What does it say?


pom molasses, turbinado sugar and raisin

This mornings om has a nice deep flavor…but not too heavy.  Pretty tasty with a bit of a tart punch (the pom molasses)!


1 C cooked oatmeal
1 T pom molasses
Turbinado sugar to taste

Directions: Mix all ingredients together and enjoy!



mOMent: Do you have any go-to phrases that you say? What are they? And, what do you like about them?