These bars are the best! Full of great nutrition and yumminess! Check out this great blog and her fantastic recipes…this one is perfect for me…a little gooey, a little crunchy, a little sweet, a LOT scrumptious. Especially hot out of the oven with vanilla ice cream!
These are the exact measurements I used for the nutrition facts below.
Cinnamon, 1 tsp
Nutmeg, 1/2 tsp
Salt, 1 tsp
Almond Milk, Unsweetened Original, 2 1/2 cups (20 oz)
Almonds, 1/4 cup (25 grams)
Dates, 1 1/2 cups (200 grams)
Flax Seed Meal, 2 Tbs (20 grams)
Oats, 3 cups, (250 grams)
Walnuts, 3/4 cups, (80 grams)
I followed her advice about re-baking them after the hour to make the outside of each bar a little more crispy. They are deeeelicious!
Nutrition Facts: Calories: 115.0, Total Fat: 5.2 g, Cholesterol: 0.0 mg, Sodium: 28.8 mg, Total Carbs: 21.2 g, Dietary Fiber: 3.5 g, Protein: 2.6 g
mOMent: Are you participating in lent? What are you abstaining from?