strawberries, brown sugar, chia & pom

This one just looks so pretty. And it’s pretty darn fantastic to mow down in the morning too. Love chia seeds!

Ingredients:
1 cup cooked oatmeal
3-4 strawberries, sliced
1 T brown sugar
1 T chia
1 T Trader Joe’s pomegranate seeds, dried

Directions: Mix together and enjoy!

mOMent: Doing good for others is very rewarding, but start with yourself first. How can you do that today?

white chocolate peanut butter, coconut and chia seed

Rich and delicious in the most nutritious way…

1 cup cooked oatmeal
1 T shredded coconut
1 T white chocolate peanut butter
1 T chia seed

Directions: Mix all ingredients together and enjoy!

Om,
Renata

mOMent: Have you ever seen anything that you couldn’t explain? How about heard or felt something that was difficult to say? How did you express what you experienced?

dried cherry, chia, sunflower & coconut

I was looking for a little nourishment this morning when I created this om…

Ingredients:

1 C cooked oatmeal
1 T sunflower seed butter
1 T chia seed
1 T flaked or shredded coconut
1 T dried cherries

Directions:

Mix all ingredients together and enjoy!

mOMent: Looking back and looking forward can be great tools for navigating one’s life. But, how often do you take a moment and really allow yourself to be here and now, in the present?

sunflower chia raisin

This morning I chose to be on the safe side and go with a few ingredients that I already know and love.  On Saturdays I have the luxury of taking two fitness classes at my gym, back to back.  So, this morning I wanted to be fueled and ready for a great day.

Ingredients:

1 C cooked oatmeal
1 T sunflower seed butter
1 T agave
1 T chia seeds
1 T raisins

Directions:

Mix oatmeal and sunflower seed butter with agave and raisins.  Enjoy!

mOMent: What is your favorite thing to do on a Saturday morning?  How often do you get to do it?

sunflower strawberry chia

Chia pets!  Yep, I still love them even if I could never get one to actually grow like they do in the commercials.  Now I love them for a different reason. They add healthy nutrition to my om of the day!  This is a healthy (and a little sweet) but very satisfying morning snack.  Enjoy…

Ingredients:

1 C cooked oatmeal
1 T chia seeds
1 T strawberry sauce & syrup
1.5 T sunflower seed butter
dash of salt to taste

Directions:

Mix all ingredients together and eat up!

mOMent: There’s nothing quite like a warm summer morning to help open the eyes and ease the soul into a new day.  What is your morning ritual?  How do you make it a special time for you?

chia pom

Ingredients:

1 C cooked old-fashioned oats
1 T dried pomegranate
1 T chia seeds

Directions: Mix agave and oatmeal, top with delicious pom and chia…mix well and eat!

Om,
Renata

mOMent: Just consider that your external environment is a direct reflection of your internal state, what would that mean for you?  What would you like to change…and what would you keep the same?