peach lavender butter

Need I say more.  Thanks Rae & Becca! 🙂 This is possibly the best treat I’ve had all winter…

Ingredients:

1 C cooked oatmeal
2 T peach lavender butter

Directions: Mix all ingredients together and enjoy!

Om,

Renata

mOMent: Sometimes a light note of a summer fragrance can lift the spirits during dreary winter days… Smell some citrus, lavender or peach today and notice how much your mood changes instantly!

sunflower seed butter & lavender simple syrup

Ingredients:

1 C cooked oatmeal
1 T lavender simple syrup
1 T sunflower seed butter
1 T sunflower seeds

Directions:

Mix all ingredients together and enjoy!

mOMent: Have you ever worked really long and hard at something on the computer and then close without saving? Recreating original work can be frustrating, imperfect and challenging. Often times, replicating an experience in life is futile and does not the bring forth same results or feelings. So, in your daily life, remember to take a moment and push the save button. Remember the wonderful and amazing things that happen to you.

lavender poppy seed

Poppy seeds are so fun!

Ingredients:

1 C old-fashioned oats

2 T lavender simple syrup

1 T poppy-seed

Directions: Simmer poppy seeds and simple syrup in saucepan over medium heat until well heated. Add to oatmeal and eat up!

mOMent: Learning new systems and methods can be an interesting way to expand your perception of reality. What new system have you learned recently?

blueberry strawberry lavender

Perfect combo…definitely try this at home.

Ingredients:

1 C cooked old-fashioned oatmeal
4-5 strawberries, quartered
1/3 C fresh blueberries
2T lavender simple syrup

Directions:

Simmer berries and simple syrup for 3-4 minutes until the syrup is purple/red.  Drain the juice/syrup in oatmeal and mix well.  Top om of the day with the berries! Yum!

mOMent: When something is really delicious, do you lick the bowl?

lavender donut peach

Healthy donuts for breakfast?  Donut peaches that is… I decided to try mingling the lavender and peach flavors and when the simple syrup is kept subtly in the background it seems to be very pleasant.  Try it out, and let me know what you think.

Ingredients:

1 C cooked old-fashioned oats
1 T simple syrup
1 donut peach

Directions: Chop half of the donut peach into bite sized pieces and mix with simple syrup and oatmeal well.  Slice the remaining donut peach and garnish oatmeal…

Om,
Renata

mOMent: How will you speak to yourself today, with loving kindness?  When we change the way our inner dialogue forms in our mind, we can change much of our external reality. Start by noticing the tone you use when you engage in self-talk, is it friendly?  If not, change it into something warm and comforting, see how it feels.

lavender sunflower

A delightful and floral way to start the day…Click on the lavender simple syrup link to learn how to make it. Nom nom!

Ingredients:

1 C cooked old-fashioned oats
2 T lavender simple syrup
2 T sunflower seeds

Directions:

Add seeds and syrup to a small saucepan and heat over med-low heat for 3-4 minutes or until the seeds start to change color.

Om,
Renata

mOMent: Do you talk to your plants? If so, what have they said to you lately?