pom molasses and coconut cream


1 C cooked oatmeal
1 T coconut cream
1 t pom molasses

Directions: Mix all together and enjoy…



mOMent: What are the animals around you telling you today? If they had words, what words would they say?


banana pom

Have I mentioned we’re big fans of Trader Joe’s Dried Pomegranate Seeds?  Well, we are!  And this healthy combo makes a healthy and tasty breakfast.


1 C cooked oatmeal
1 T pomegranate seeds
1 banana, sliced
1-2 t agave nectar

Directions: Mix agave with oatmeal and garnish with banana and pom seeds. Enjoy!


mOMent: If you could be anyone else for just one day. Who would you be, and what would you do?

cinnamon pom pecan

Around my house we just can’t get enough of Trader Joe’s dried pomegranate seeds.  We just LOVE them!  Here’s another easy and yummy recipe featuring such a delightful treat…

1 C cooked old-fashioned oats
2 T pecans
2 T Trader Joe’s dried pomegranate seeds
1 t oil
1-3 t sugar, agave or other sweetener of your choice
1 t cinnamon (or more!)

Directions: Mix all ingredients except oatmeal in a saucepan over medium heat. Heat for just a few moments, or until the pecans become slightly fragrant. Let cool, and add to your om!


mOMent: Halloween is approaching…are you dressing up?  If you are, as what?  Why did you choose that outfit?  Do you think it represents a part of you that you don’t allow to surface on a daily basis?

strawberries, brown sugar, chia & pom

This one just looks so pretty. And it’s pretty darn fantastic to mow down in the morning too. Love chia seeds!

1 cup cooked oatmeal
3-4 strawberries, sliced
1 T brown sugar
1 T chia
1 T Trader Joe’s pomegranate seeds, dried

Directions: Mix together and enjoy!

mOMent: Doing good for others is very rewarding, but start with yourself first. How can you do that today?

pecan, dried cherry, dried pomegranate & (honey)

I say (honey) because many people who choose not to eat animal derived ingredients will not use honey.  So, for those people I encourage the use of brown rice syrup and/or agave as substitutes.  I love this combination of flavors, it’s a very wholesome taste.

1 C cooked oatmeal
2 T dried Trader Joe’s pomegranate seeds
1 T pecans, chopped
1-2 T dried cherries
1-3 t honey, agave or brown rice syrup

Directions: Mix all ingredients together and enjoy!

mOMent: According to some people, humans can only hold on to 5-9 pieces of information at a time.  If that’s true, what will you choose to pay attention to today?  Will you harbor resentment, fear and anger or will you free up that space and allow for peace, joy and tranquility?