flax crusted pecans

These pecans were really tasty…and it made it even better that they were somewhat healthy. I thought it would be fun to try and crust pecans with some flax goop. So I did!

Ingredients for pecans:

1/4 C pecans
2 T flax meal
2 T water
1 T agave syrup
1 t cinnamon
a little salt


Preheat oven to 350 degrees. Mix all ingredients above in a saucepan over medium heat. Cook until pecans are nicely gooped up :). Place on a sheet pan and bake until toasted and a little crunchy (5-10 minutes). Let cool! Otherwise they might burn the roof of your mouth like they did mine. They will be slightly chewy…but I kind of like that.

Add to your om of the day with anything else that you might desire. A little almond milk? I liked it just plain with the pecans…

mOMent: Today is the 11th. 11 symbolizes many things to many people and cultures. Does it have any significance to you?


maca magic

maca powder

maca powder

Maca is an herb that is found in South America touted for the adrenal boost that it gives.  This recipe has maca, plus flax and chia which are high in omega three fatty acids.  Add in some tasty macadamia nuts, and how can you go wrong…


1 C cooked old-fashioned oats                                                                                                       1 T maca powder
1 T chia seeds
1/4 C macadamia nuts
1 T flax seeds
2 T agave


Mix all ingredients together and get ready for the maca magic!


mOMent: Do you like magic shows?  They say that magic is no more than sleight of hand… what do you think magic is, and what does it mean to you?

rich, raw and powerful

This one is dedicated to my husband who needed a breakfast full of good fats. Every ingredient in here has a beneficial nutrient to help fuel the body.


1 C cooked old-fashioned oats
1 T ground chia
1 T ground flax seed
1 T coconut oil
1/4 C chopped walnuts
1 T agave


Add all of the above ingredients to a bowl and mix well.  Feel the



mOMent: Fueling our bodies with rich, powerful nutrients can really affect our moods and emotions.  What foods make you feel amazing?  Why not eat more of them?