rich, raw and powerful

This one is dedicated to my husband who needed a breakfast full of good fats. Every ingredient in here has a beneficial nutrient to help fuel the body.


1 C cooked old-fashioned oats
1 T ground chia
1 T ground flax seed
1 T coconut oil
1/4 C chopped walnuts
1 T agave


Add all of the above ingredients to a bowl and mix well.  Feel the



mOMent: Fueling our bodies with rich, powerful nutrients can really affect our moods and emotions.  What foods make you feel amazing?  Why not eat more of them?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s